Drago
24mins To Complete
10 burpees
20 box jumps
30 sit-ups
400m run
30 sit-ups
20 box jumps
10 burpees
20 box jumps
30 sit-ups
400m run
30 sit-ups
20 box jumps
10 burpees
Tips: This is a long one so you’ll need to be smart about your pacing. Try to do each movement unbroken (or only breaking once) and use the transitions as mini breaks. The runs can also be uses as active recovery but don’t slow your pace too much. Scale as needed, enjoy and have fun!
