12 Days Of Christmas

Written By Shane Giardino

30mins to complete:

100m Run

2 Deadlifts, 100m Run

3 Box Jumps, 2 Deadlifts, 100m Run

4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

6 KB Swings, 5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

7 Goblet Squats, 6 KB Swings, 5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

8 Wall Balls, 7 Goblet Squats, 6 KB Swings, 5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

9 Air Squats, 8 Wall Balls, 7 Goblet Squats, 6 KB Swings, 5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

10 Double Unders, 9 Air Squats, 8 Wall Balls, 7 Goblet Squats, 6 KB Swings, 5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

11 Wall Balls, 10 Double Unders, 9 Air Squats, 8 Sit-ups, 7 Goblet Squats, 6 KB Swings, 5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

12 HSPU, 11 Wall Balls, 10 Double Unders, 9 Air Squats, 8 Sit-ups, 7 Goblet Squats, 6 KB Swings, 5 Push-ups, 4 Pull-ups, 3 Box Jumps, 2 Deadlifts, 100m Run

Tips: Go Go Go, Merry Christmas. Scale as needed, enjoy and have fun!

Shane Giardino https://www.qubfitness.com
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Santa’s Little Helper
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Mrs. Claus