Bye Bye Turkey

Written By Shane Giardino

20mins to complete 4 rounds

15 Box Jumps

15 Front Squat (115/85) or 2:1 Air Squats

15 V-ups

400m Run or 80 Double Unders

Tips: This one will get your heart rate up and get your legs burning. Pace will be important, don’s sprint out of the gate and blow up before the final round. Try to complete rounds 1-3 in the 3:30-4:30 range then open it up and go all out in the final round. Scale as needed, enjoy and have fun!

Shane Giardino https://www.qubfitness.com
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