Green Lantern

10! 25min cap

Box Only:                                           With Equipment:

Push-ups                                           Pull-ups

Box Jumps                                        Box Jumps

V-Ups                                                  V-Ups

Air Squats                                          Goblet Squats

Complete 200m run after each round

Tips: Any time you have descending sets, the majority of the workload is completed in the first 3-4 rounds. It is important not to start too fast and run out of gas before the end. All movements can be done unbroken so use the as active recovery. Find a solid pace and stick to it and then push the pace in the final 3 rounds. Scale as needed, enjoy and have fun!