The Joker

25min cap, Partition Anyway

50 Ground To Overhead

50 Box Jumps

50 Push-ups

50 BW Lunges

50 Box Dips

50 V-ups

Tips: ABM…always be moving. Several ways to partition this, 5 rounds x 10 for each is a safe approach so you don’t burn out on any one movement. 2 x 20, 1 x 10 is a more aggressive approach if you can maintain the same pace for the high rep count sets. Start with your weakest movement first so you are fresh for the first set. Scale as needed, enjoy and have fun!