2022
20min AMRAP
1 Clean & Jerk at 85% of 1RM Max
1 Deadlift (same weight as C&J)
20 Box Jumps
22 V-Ups
Scale as needed, enjoy and have fun.
20min AMRAP
1 Clean & Jerk at 85% of 1RM Max
1 Deadlift (same weight as C&J)
20 Box Jumps
22 V-Ups
Scale as needed, enjoy and have fun.