9/11 Tribute

Written By Shane Giardino

Courtesy of our friends at CrossFit Music City

Chipper For Time
2001m Run or Row
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 Burpee CTB
11 Hang Power Clean (135/95)
11 KB Lunges (53/35)
11 KB Snatch (53/35)
11 Toes 2 Bar
11 Deadlift (135/95)
11 S2OH (135/95)
2001m Run or Row

Scale as needed, enjoy and have fun.

Shane Giardino https://www.qubfitness.com
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