615 Throwdown Sprint
Running Clock
0-3 mins: Max Rep Wallballs
3-6 mins: Max Rep Box Step Overs 50#/35#
6-9 mins: Max Rep Toes-To-Bar (scale is V-Ups)
9-12 mins: Max Rep Cal Bike
Scale as needed, enjoy and have fun.
Running Clock
0-3 mins: Max Rep Wallballs
3-6 mins: Max Rep Box Step Overs 50#/35#
6-9 mins: Max Rep Toes-To-Bar (scale is V-Ups)
9-12 mins: Max Rep Cal Bike
Scale as needed, enjoy and have fun.