The Founder

45mins to Complete

Buy-in: 7 Bar Muscle Ups

45 cal ski, 45 wall balls, 45’ walking lunges (44# KBs)

45 cal row, 45 push-ups, 45 front squats 95#/65#

45 cal bike, 45 pull-ups, 45 sit-ups, 45 hang cleans 95#/65#

Cash out: 5 rope climbs (15’)

Scale as needed, enjoy and have fun.