Batman & Robin

Chipper, no time cap (solo): Partner Chipper, no cap:

800m run 2,000m run

25 push-ups 60 push-ups

25 box jumps 60 box jumps

25 step back lunge (w/OH plate if you can) 60 step back lunge (w/OH plate if you can)

25 box jumps 60 box jumps

25 push-ups 60 push-ups

800m run 2,000m run

Tips: Not much to think about here other then to get after it! Solo - always be moving and chip away at it. Partner - split up the reps evenly and push the pace on the runs.