Wonder Woman

3 rounds, 25 mins to complete

400m run

30 lunges

20 sit-ups

10 box dips

400m run

30 Bulgarian lunges

20 v-ups

10 push-ups

Tips: Try to hold a consistent pace shooting for 8mins per round. The rep counts are just low enough to temp you to do all movements unbroken but breaking it up early with short pauses may help you hold your pace. With that in mind, don’t sprint through the first 2 rounds causing you to take a lot of breaks in round 3.