Spider-Man

2 rounds, 23 min workout

3 mins (6 rounds) - :20 sec on, :10 sec rest - max rep lunge cycle jumps

1 min rest

3 mins (6 rounds) - :20 sec on, :10 sec rest - max rep X - dealers choice on X based on the equipment you have. Reco would be an upper body movement with weights. If not, you could do push-ups or sit-ups.

1 min rest

3 mins (6 rounds) - :20 sec on, :10 sec rest - max rep box jumps

1 min rest

Tips: Lunge cycle jumps will get your heart rate up and is where you’re get the bulk of your reps so make this section count. Pick something challenging for X but make sure it is a movement or weight you can do for the entire 3min interval. EYE ON THE BOX!! Stay focused for the box jump interval. Scale as needed, have fun and enjoy!