Big Bang

20 mins to complete:

21-15-9: box jumps, push-ups

1 min rest

21-15-9: box jumps, sit-ups

1 min rest

21-15-9: box jumps, push-ups

Tips: Plenty of time so don’t sprint through the first two rounds. Break up the push-ups early so you have something in the tank for round 3. Scale as needed, have fun and enjoy!!