12 Days Of Christmas
For Time
100m Run
2 Deadlifts (225/155)
3 Burpees
4 Box Jumps
5 Pull-Ups
6 KB Swings (53/35)
7 KB Goblet Squats (53/35)
8 Push-Ups
9 Sit-Ups
10 Wall Balls
11 Double Unders
12 HSPUs
Scale as needed, enjoy and have fun.
For Time
100m Run
2 Deadlifts (225/155)
3 Burpees
4 Box Jumps
5 Pull-Ups
6 KB Swings (53/35)
7 KB Goblet Squats (53/35)
8 Push-Ups
9 Sit-Ups
10 Wall Balls
11 Double Unders
12 HSPUs
Scale as needed, enjoy and have fun.