The Shield
For Time w/Weighted Vest
Buy-In: 800m Run
8 Rounds of
10 Step Back Lunges
10 Push-Ups
10 Box Step-Ups
10 Box Dips
Scale as needed, enjoy and have fun.
For Time w/Weighted Vest
Buy-In: 800m Run
8 Rounds of
10 Step Back Lunges
10 Push-Ups
10 Box Step-Ups
10 Box Dips
Scale as needed, enjoy and have fun.