Gobble Gobble

3 Rounds For Time

20 Goblet Squat (53/35)

10 Overhead Squat (95/65)

20 Burpees

10 Box Jumps

20 Lunges (53/35)

10 Elbows to Knees

This one will help burn off some of that Thanksgiving turkey...and desserts. Scale as needed, enjoy and have fun.

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The Shield

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Peyton & Eli