4th Of July 1776
4 Rounds For Time
300m Run
24 Toes-To-Bar
24 Box Jumps (24”/20”)
24 Goblet Squats (55/35)
24 Hand Release Push-Ups
24 Calorie Bike/Run (alternate each round)
Scale as needed, enjoy and have fun.
4 Rounds For Time
300m Run
24 Toes-To-Bar
24 Box Jumps (24”/20”)
24 Goblet Squats (55/35)
24 Hand Release Push-Ups
24 Calorie Bike/Run (alternate each round)
Scale as needed, enjoy and have fun.