AC Slater - Vest WOD
4 Rounds, 30min Cap
400m Run
10 Pull-ups
20 Push-ups
30 Air Squats
This WOD was designed with a weighted vest in mind. Scale as needed, enjoy and have fun.
4 Rounds, 30min Cap
400m Run
10 Pull-ups
20 Push-ups
30 Air Squats
This WOD was designed with a weighted vest in mind. Scale as needed, enjoy and have fun.