Screech
EMOM for 19mins
Min 1 - 20 Box Jump Overs
Min 2 - 18 KB Swings
Min 3 - 14 V-Ups
Min 4 - 12 Burpees
Min 5 - Rest
Scale as needed, enjoy and have fun.
EMOM for 19mins
Min 1 - 20 Box Jump Overs
Min 2 - 18 KB Swings
Min 3 - 14 V-Ups
Min 4 - 12 Burpees
Min 5 - Rest
Scale as needed, enjoy and have fun.