Katie Bday WOD

Written By Shane Giardino

26 min AMRAP

7 Deadlifts (135/95)

29 Cal Row

7 Power Cleans

29 Wall Balls (20/14)

7 Squat Cleans

29 Double unders

Happy Birthday to QūB Fitness athlete Katie! Scale as needed, enjoy and have fun.

Shane Giardino https://www.qubfitness.com
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