Quarter Final #5
For Time
30 Cal Row
20 Burpee Box Jump-Over
10 Snatch @ 185/135 - scale option, 80% of 1Rm
Scale as needed, enjoy and have fun!
For Time
30 Cal Row
20 Burpee Box Jump-Over
10 Snatch @ 185/135 - scale option, 80% of 1Rm
Scale as needed, enjoy and have fun!