Open 21.3 and 21.4

For time, 15min cap:

15 front squats, 30 toes to bar, 15 thrusters (95/65)

1min rest

15 front squats, 30 chest to bar pull-ups, 15 thrusters (95/65)

1 min rest

15 front squats, 30 bar muscle-ups, 15 thrusters (95/65)

Immediately into with a 7min cap:

1 rep complex max of - 1 deadlift, 1 clean, 1 hang clean, 1 jerk