Thor

20 min AMRAP

2, 4, 6, 8,…. (add 2 reps each round)

Air Squats

V-Ups

Box Jumps

Complete 200m run after each round

Tips: The early rounds will fly by so find a comfortable pace but don’t sprint. Controlling your effort in the early rounds will allow you to keep that pace (or even push the pace) in the later rounds.