Titan Up
20min AMRAP
400m Run
30 Sit-Ups
20 Double DB Box Step Ups (50#/35#, 20”/16”)
10 Strict Pull-Ups
Scale as needed, enjoy and have fun.
20min AMRAP
400m Run
30 Sit-Ups
20 Double DB Box Step Ups (50#/35#, 20”/16”)
10 Strict Pull-Ups
Scale as needed, enjoy and have fun.