PB&J
30min Cap Partner WOD
50-40-30-20-10 with partner OR 20-15-10-5 as individual
Power Cleans (95/65)
V-Ups
Burpee Box Jumps Overs
Just like Pam and Jim, find your WOD soulmate and get after it. Scale as needed, enjoy and have fun.
30min Cap Partner WOD
50-40-30-20-10 with partner OR 20-15-10-5 as individual
Power Cleans (95/65)
V-Ups
Burpee Box Jumps Overs
Just like Pam and Jim, find your WOD soulmate and get after it. Scale as needed, enjoy and have fun.