Office Olympics
5 Rounds For Time
10 Goblet Squats
12 Over Head Squats
14 Lunges (Back Rack)
16 DB Box Step Ups
Scale as needed, enjoy and have fun.
5 Rounds For Time
10 Goblet Squats
12 Over Head Squats
14 Lunges (Back Rack)
16 DB Box Step Ups
Scale as needed, enjoy and have fun.