“Avery”
8 mins to complete
25 Double Unders
25 DB Goblet Squats (50#/35#)
25 DB Snatch
25 Box Jump Overs (24’/20’)
25 Sit-ups
25 Cal Row
Minute 8-9 rest, at the start of minute 9
8 mins to complete
25 Cal Row
25 Sit-ups
25 Box Jump Overs
25 DB Snatch
25 DB Goblet Squats
25 Double Unders
Happy Birthday to QūB Fitness athlete Avery! Scale as needed, enjoy and have fun.
