Lord Stanley
20 Minute AMPAR
16 Alt DB Snatch (50/35)
8 Box Jump Overs
4 HSPUs
2 Bar Muscle Ups
Scale as needed, enjoy and have fun.
20 Minute AMPAR
16 Alt DB Snatch (50/35)
8 Box Jump Overs
4 HSPUs
2 Bar Muscle Ups
Scale as needed, enjoy and have fun.