The Predators
4 Rounds For Time
10 Pull-Ups
20 Push-Ups
30 Air Squats
40 Box Step-Ups
Consider this some Murph prep 😊. Wear a weighted vest to make it more challenging. Scale as needed, enjoy and have fun.
4 Rounds For Time
10 Pull-Ups
20 Push-Ups
30 Air Squats
40 Box Step-Ups
Consider this some Murph prep 😊. Wear a weighted vest to make it more challenging. Scale as needed, enjoy and have fun.