EMOM For Mom
EMOM for 16mins
Min 1 - 20 Box Jump Overs
Min 2 - 20 Push-Ups
Min 3 - 20 Sit-Ups
Min 4 - Rest
Scale as needed, enjoy and have fun.
EMOM for 16mins
Min 1 - 20 Box Jump Overs
Min 2 - 20 Push-Ups
Min 3 - 20 Sit-Ups
Min 4 - Rest
Scale as needed, enjoy and have fun.