EMOM For Mom
20min EMOM
Min 1: 15 Box Jump Overs
Min 2: 20 Box Dips
Min 3: 25 Sit-Ups
Min 4: Rest
Scale as needed, enjoy and have fun!
20min EMOM
Min 1: 15 Box Jump Overs
Min 2: 20 Box Dips
Min 3: 25 Sit-Ups
Min 4: Rest
Scale as needed, enjoy and have fun!