Murp Prep
For Time
4 Rounds w/Weight Vest
10 Pull-Ups
15 Push-Ups
20 Air Squats
25 Box Step Ups
Scale as needed, enjoy and have fun!
For Time
4 Rounds w/Weight Vest
10 Pull-Ups
15 Push-Ups
20 Air Squats
25 Box Step Ups
Scale as needed, enjoy and have fun!